This self-paced 15-day program is designed to help you implement simple, effective gut health practices at your own pace. It includes one detailed video walkthrough and essential downloadable tools. 1.5 hours of video content guiding you through the program PDF resources including Gut Health eBook, Daily Diet Plan, and Recipe Handbook 35+ gut-friendly, easy-to-make recipes included Accessible on both mobile and desktop Complete flexibility to follow the program on your own schedule.