Autoplay
Autocomplete
Previous Lesson
Complete and Continue
The Gut Health Meal Planner : Using The Alphalight™ Protocol
Understanding what is Alphalight™
Introduction to Meal Planning for Your Gut Type (3:15)
The 7 Influences (8:45)
Kickoff + Week 1 + Your First Meal Plan based on Gut Type (8:40)
Alphalight™ Meal Planning - Week 2
Week 2 (1:26)
Alphalight™ Meal Planning - Week 3
Week 3 + Introducing Rituals (1:47)
Alphalight™ Meal Planning - Week 4
Week 4 + Understanding Seasonality (1:51)
Teach online with
Introduction to Meal Planning for Your Gut Type
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock